Rise and Shine Yoga & Surf Retreat
September 21 to September 28, 2025
Are you looking for a energy boosting, playful and mindful week? Do you want to move your body & relax while enjoying the sunshine and Portuguese vibes? Don’t search any longer!
The Rise and Shine has it all! Yoga every morning and a variarity of activities such a surf, more yoga, sunset walk or hikes!
You will explorer your body and inner world through different styles of yoga such as Kundalini, Vinyasa, Yin, Hatha, and yoga Nidra. The group will be 10 at the most so lost of personal attention and mini massages (if you like ;)) during the sesions. Please note the Program always says just YOGA, the style will be a surprise element.
So to cut it short: Are you ready to het nourished with delicious home cooked meals, (guided) walks to clear your mind and plenty of surf sessions to challenge your body.
Of course you can get massages too. The Rise and shine Retreat is available for both men and women and all level yogis and surfers.
Our team of professionals can’t wait for you to arrive. Youonly life once, come to Portugal and experience how good life is really meant to be!
Lotte Richardson
Our teacher Lotte from the Netherlands is a 500+ Hour Yoga Teacher trained in Hatha, Vinyasa, Yin and Kundalini.
She leads her classes in a way that reflects her (inner) journey.
Influenced by her teachers, travels, and loved ones, Lotte aims to bring enthusiasm and uplifting energy into each of her sessions.
She wants her students to have a full yoga experience and therefore brings all essential parts of yoga to the practice: meditation, breathing, asanas, and relaxation.
The latest training she did was a Kundalini course with Gurmukh Kaur Khalsa and she cannot wait to share this uplifting and transformational practice with you during the Rise and Shine Retreat September 2025!
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (September 21)
19.30H
Dinner
20.30H
Yoga
Monday (September 22)
8.30H
Yoga
9.30H
Breakfast
10H
Surf
18H
Yoga
20H
Dinner
Tuesday (September 23)
8.30H
Yoga
9.30H
Breakfast
10H
Surf
18H
Sunset walk with meditation
20H
Dinner
Wednesday (September 24)
8.30H
Yin Yang Yoga
9.30H
Breakfast
16.30H
Hike to clear the mind
18H
Yoga & Meditation
20.30H
Dinner
Thursday (September 25)
8H
Yoga
9.30H
Breakfast
10H
Surf
18H
Yoga & Meditation
20H
Dinner
Friday (September 26)
8H
Vinyasa Yoga
9.30H
Breakfast
10H
Surf
18H
Yoga & Meditation
20H
Dinner
Saturday (September 27)
8.00H
Yoga XL
10.00H
Breakfast
18H
Hike with Sunset Meditation
21H
Dinner
Sunday (September 28)
8H
30 min Good Bye Yoga flow
10H
Bye Bye Breaky
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All the Breakfast and Dinners
Snack Lunchs
All activities described
Material to the classes
Fruit, tea and water available all the day
Insurance
Transport to the beach
Transfer from and to Lisbon Airport*
*Transfers from and to Lisbon Airport are included on the price at August 25 and September 1 between 7h and 19h. Transfers on this days but between 19h and 7h we charge 30€ per trip. For transfers in another days (not 18 and 25) we charge 60€ to 100€ per trip (depending of the number of persons)
PRICES
Bunk Bed room – 1050€ per person
Twin Shared Room – 1085€ per person
Private Room (1 person) – 1470€
Early Bird – until March 31
Bunk Bed room – 950€ per person
Twin Shared Room – 985€ per person
Private Room (1 person) – 1370€
Discounts
10% 2 persons
10% ex-guests
discounts not accrued
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL