Supercharge your Soul Retreat
Yoga & Surf
August 18 to 25, 2024
Are you looking for a energy boosting, playful and mindful week?
Do you want to move your body but also relax while enjoying the sunshine and Portuguese vibes?
Don’t search any longer! Supercharge your Soul Retreat has it all!
Yoga every morning and yoga and/or meditation in the afternoon/ evening. You will explorer your body and inner world through different styles of yoga such as Kundalini, Vinyasa, Yin, Hatha, mantra meditation and yoga Nidra.
Get nourished with delicious home cooked meals, (guided) walks to clear your mind and plenty of surf sessions to challenge your body. Of course you can get massages too. The Supercharge your Soul Retreat is available for both men and women and all level yogis and surfers. Our team of professionals can’t wait for you to arrive. You only life once, come to Portugal and experience how good life is really meant to be!
Lotte Richardson
Our teacher Lotte from the Netherlands is a 500+ Hour Yoga Teacher trained in Hatha, Vinyasa, Yin and Kundalini. She leads her classes in a way that reflects her (inner) journey. Influenced by her teachers, travels, and loved ones, Lotte aims to bring enthusiasm and uplifting energy into each of her sessions. She wants her students to have a full yoga experience and therefore brings all essential parts of yoga to the practice: meditation, breathing, asanas, and relaxation. The latest training she did was a Kundalini course with Gurmukh Kaur Khalsa and she cannot wait to share this uplifting and transformational practice with you during the Supercharge your Soul Retreat.
PROGRAM
This is just an illustrative program.
It will be adapted at the time according to the sea conditions for surfing and according to the students’ interest.
Sunday (August 18)
19.30H
Dinner
20.30H
Slow Yoga
Monday (August 19)
8.30H
Yin Yang Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Stretch & Relax Yoga
20H
Dinner
Tuesday (August 20)
8.30H
Dynamic Meditation
9.30H
Breakfast
10H
Surf
13.30H
Lunch
16.30H
Short Hike to clear the mind
18H
Yin Yoga
20H
Dinner
Wednesday (August 21)
8.30H
Yin Yang Yoga
9.30H
Breakfast
13H
Lunch
16.30H
Short Hike to clear the mind
18H
Yin Yoga & Silent Meditation
20.30H
Dinner
Thursday (August 22)
8H
Yin Yang Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Hike with Sunset Meditation
20H
Dinner
Friday (August 23)
8H
Vinyasa Yoga
9.30H
Breakfast
10H
Surf
13.30H
Lunch
18H
Yin Yoga & Mantra Meditation
20H
Dinner
Saturday (August 24)
8.30H
Yin Yang Yoga
9.30H
Breakfast
11H
Workshop: “What do I really want?” with yoga, mantra’s and more
13H
Lunch
18H
Final Sharing circle
21H
Dinner
Sunday (August 25)
8H
Breakfast
12H
Goodbye
The program includes
Accommodation under the scheme chosen
All the Breakfast and Dinners
Snack Lunchs
All activities described
Material to the classes
Fruit, tea and water available all the day
Insurance
Transport to the beach
Transfer from and to Lisbon Airport*
*Transfers from and to Lisbon Airport are included on the price at 18 and 25 august between 7h and 19h. Transfers on this days but between 19h and 7h we charge 30€ per trip. For transfers in another days (not 18 and 25) we charge 60€ to 100€ per trip (depending of the number of persons)
PRICES
Bunk Bed room (shared with more 5 persons mix gender) – 1000€ per person
Twin Shared Room (shared with one more person same gender) – 1070€ per person
Private Room (1 person) – 1175€
Early Bird – until March 15
Bunk Bed room (shared with more 5 persons mix gender) – 900€ per person
Twin Shared Room (shared with one more person same gender) – 970€ per person
Private Room (1 person) – 1075€
Discounts
10% 2 persons
10% ex-guests
discounts not accumulated
RESERVATION
To make the reservation we require a 25% transfer of the total amount, for the following data, the remaining amount paid on arrival in cash, ATM or visa.
Then complete the form below and attach the transfer receipt.
IBAN: PT50.0033.0000.45507890083.05 SUNDAYOASIS UNIPESSOAL